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"Rave Reviews From Thrilled
Customers!"
 
What are doctors saying?
 "These
Cookies are amazing! Within weeks, I dropped 10 pounds. I
finally found something healthy that tastes great.
But, it needs to be stressed these are not just "diet "
cookies. They are not just for people who want to lose
weight. With many studies proving the health benefits of
fiber, especially in lowering the risk of heart disease and
cancer, the stimulant-free and high fiber content makes the
Appetizer Diet Cookies great for everybody. It does not
matter if you are 5 years old or 105 years old, odds are you
can use an additional 8 grams of fiber in your diet each
day."
Bob
Kononiuk, Pharm D
Doctor of Pharmacy
 "The
8 grams of high-quality fiber helps you reach the
recommended 35 grams of fiber a day. I know they're
REALLY good for me.
I love the taste of the Appetizer Diet Cookie and have one with my breakfast each
day! I'm not a person who needs to lose any weight, but when
you read the label and see all the nutrients in each cookie,
you'll be amazed at how good they are for you!
Did you know the copper in them is good for a person's hair
color?"
Nancy Olthoff, Ph.D.
 "You
need to take your fiber -- everyday. Doctors tell us.
Medical journals tell us. Science tells us. Everyday I see
evidence of people who neglect this advice . . . and it's
costing their health dearly! The problem is that getting 35
grams of fiber a day is HARD.
Finally, someone made it easier to hit
our daily fiber goals. With 8 grams of high-quality fiber,
The Appetizer Diet Cookie is not only delicious, but very,
very healthy for you. I eat The Appetizer Diet Cookie every
day."
Luther Brotherton, Pharm D
Doctor of Pharmacy (38 years)
Customer Testimonials
"This is one awesome treat! 230
to 188 pounds!"
 I have gone from 230 to 188 in less than 6 months with this
simple system. And now at age 50 I can float like a
butterfly and sting like a bee! Everybody that has seen me
before now are hunting me to get this stuff!
Roderick Robinson
Los Angeles, CA
"I
lost 9 pounds in just 10 days using the Appetizer Diet! And
I've lost 10 more pounds since then!"
Before and AFTER!
Wendy Morris
Shawnee Mission, KS
"Over 8 pounds, one-inch off my
waist in two weeks!"
 "I have been using Vitamark's "Appetizer Diet" for the last
two weeks. According to the scale this morning I have lost a
little over 8 pounds and it looks like an inch off my
waist!"
Butch Jenkins
Williamsburg, VA
"I lost 11 pounds, dropped two
clothes sizes, and feel fabulous!"
 "My excitement comes from the results of these wonderful
Vitamark products. I started on the Appetizer Diet in mid
March, and have lost 11 pounds, dropped two clothes sizes,
and feel fabulous!"
Renιe Valencia
Falls Church, VA
"Losing 12 pounds in just 4
weeks was easy!"
 "Thank you Vitamark! Losing 12 pounds in just 4 weeks using
The Appetizer Diet was easy and exciting. But more importantly, I've kept it off for over a month . .
. and counting. It is so inexpensive - and absolutely the
best tasting appetizer I've ever had!"
Keith Schreiter
Houston, TX
"They
lost over 35 pounds and keep on shrinking!"
 My sister-in-law and mother-and-law had so much success with
The Appetizer Diet! They lost over 35 pounds and keep on
shrinking.
The Appetizer Diet was their hot button in their small town
of Mitchell, South Dakota. Everyone there wanted the The
Appeitzer Diet too. She is so excited!
Everyone that I show these pictures to wants to try it. They
keep calling me so that they can have the same success as my
sister and mother in law!
Tracy Fouts
Shawnee, KS
Before and AFTER! |
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Before and AFTER! |
"I lost 37 lbs. in 7 weeks. I
went from 214 lb to 177 lb and 17% fat loss! In all I've
lost a total of 55 lbs now!"
In September 2005, I weighed 232 and using the Appetizer
Diet Shake had lost 18 pounds by July 16, 2006.
I was losing two pounds a month, nothing to write home
about, but steady, then I felt the need to set an "out of
comfort zone goal" and "Go for IT!"
I wanted to weigh 185 by September 2006. The New Appetizer
Shakes and Diet Cookies replaced a minimum of two meals each
day. Exercise and drinking plenty of Vitawater played a very
significant part.
By September 2006 my goal was reached and exceeded, I
weighed in at 177. September 2005 to September 2006 I was
able to lose a total of 55 pounds. I no longer need one
medication and the other one has been reduced 75% and may be
eliminated in a month.
Thanks to Vitamark for these great products!
Frank Stuckey
Overland Park, KS
Before . . .
During . . . and AFTER!
"I lost 9 pounds in four weeks
guilt free!"
 The Appetizer Diet lets you forget about counting calories
and feeling guilty every time you put food in your mouth.
With The Appetizer Diet it is so easy to win.
All you have to do is drink one delicious fruit flavored
appetizer 30-45 minutes before each meal. Then eat what you
want, you'll just want less.
Then watch those unwanted pounds melt away, never to be seen
again. The Appetizer Diet has your daily fiber requirements
too, so hard to achieve, yet so important for your health.
We also recommend taking the, all inclusive VitaOne
supplement. One packet a day is all you need to support your
weight loss goals and energy needs. No need to slow down
just because you're eating less."
Marcie Cook
San Antonio, TX
"For
the first time I feel like I am in control and all I do is
eat a delicious cookie before my meals."
 When my friend, Mike, told me he had lost 10 pounds in 3
weeks just by eating a cookie every day I wasn't surprised.
We were both using the same Appetizer Diet Cookie and I'd
had great results too. "So, how much have you lost, M.J." he
asked. "7 pounds!" I answered "so far this year."
Mike laughed and said my scale must be stuck. Then I told
him the horrible truth about my diet history. You see, I
started dieting at age 6 under a doctor's supervision. I
have lost 50 lbs. five different times using 5 different
weight loss programs - from pills to prepared food plans to
lo-carb/no carb
only to put it all back on again. I can't
even count the number of times I have starved myself just to
take off 15 or 20 lbs. I've spent fortunes and risked my
health to lose weight and every time it has just come back.
Now I know the truth. Weight loss programs that require you
to deny yourself something DO NOT WORK! Sooner or later you
will resume your normal eating pattern and that weight you
lost will come back. Often you'll gain even more. It's a
depressing, heartbreaking, dangerous cycle called "yo-yo
dieting."
This time it is different and what is so amazing about
losing this weight is that it has been consistent weight
loss. No ups and downs. For the first time I feel like I am
in control and all I do is eat a delicious cookie before my
meals. My appetite is satisfied and my body is realizing all
the health benefits of extra fiber.
Finally, this is something I can do that's actually good for
my body while it helps me lose weight and maintain the loss.
Nothing could be easier.
Oh, and my friend Mike will be glad to know that I just
weighed myself again and I've lost 3 more lbs. I see a
healthier, slimmer me in the future eating Appetizer Diet
Cookies as I shop for smaller clothes.
Mary Jo Leonard
Napa, CA
Chef loses 20 pounds and starts
exercising!
 "My life has changed so much; I needed to loose 20lbs.
before I was able to get enthusiastic about exercising. I
was a chef surrounded by good food temptation always there,
now I reach for a cookie instead.
That's why Vitamark has taken the "lifestyle" approach with
The Appetizer Diet. By gently adjusting how we eat, how
often we eat, and what we eat, we can form new habits and
work towards permanent weight control.
I have now joined a gym and together with the Appetizer Diet
I am in a win win position on the road to permanent weight
loss."
Before and AFTER!
Derek Telles
United Kingdom
"I lost 10 pounds and one pant
size in three weeks!"
 I opened up the Appetizer Diet Cookie wrapper and the honey
smelled SO GOOD!
They melt in my mouth after I microwave them for 15 seconds!
Yummy!
I started eating one cookie a day and to my surprise, three
weeks later I had lost 10 pounds and went down a pant size!
Mike Potillo
Corbin, KY
"I lost 10 pounds! I actually
got off the scale and stepped back on to see if I read the
numbers correctly!"
 I had to share with you the great results I've had with the
Appetizer Diet Cookie. I started the cookie about 8 days
ago. I am consumed with food and the mornings are the worse
for me, so I would eat half a cookie before breakfast, half
a cookie before lunch and a cookie right before dinner.
I honestly didn't notice if I was starting to eat less I was
simply noticing that I could last longer between my munchie
phases.
By the end of the week I was less focused on food, and I
realized I was eating much less at mealtimes and not
snacking at all.
I finally weighted myself at the end of the week and I had
lost 10 pounds! I actually got off the scale and stepped
back on to see if I read the numbers correctly.
My 11-year old chocoholic daughter, Nora, started eating the
diet cookies about 4 days ago.
She has one as a mid morning snack and one as an afternoon
snack. I took her to lunch as a treat yesterday to her
favorite noshery at the mall.
On the way out we passed a little bakery that sells cookies
and brownies. I asked if she wanted to stop and get a
brownie (her favorite treat) for the afternoon.
 I nearly fainted when she said "No mom, I have an appetizer
diet cookie in my purse so I'll eat that!"
Nora has already lost 2 pounds and is looking forward to
sharing the appetizer diet cookie with her soccer team this
fall.
I've included a picture of Nora with the cookies. Her motto
for Mom is "Two cookies a day and two to give away!"
Many blessings on this wonderful company!
Christine Slaughter
Baltimore, MD
"When I first heard about 'Eat
Cookies and Lose Weight,' I thought, they can't be serious .
. . until I lost eight pounds in one week!"
 I have to admit that I was a little skeptical when I first
heard about "eat cookies and lose weight". I thought, they
can't be serious!
A friend of mine asked me to at least
"try" them for a week,
so I agreed. I said, "I'll eat your Appetizer Diet Cookies,
but I'm not keeping track of anything." I'll weigh myself
once at the beginning of the week, then at the end of the
week, and we'll just see what happens.
So, I weighed myself at the beginning of the week, and then
proceeded to eat two Appetizer Diet Cookies everyday.
Sometimes I ate them between meals, sometimes just before
sitting down to eat. I just made sure to eat two of the
cookies every day.
First off, I'll say that they are absolutely delicious! I
really like them, and would have never guessed by the way
they tasted, that it was a cookie that was actually good for
you. I also found them to be filling. Several times when I
ate the cookie before my meal, I'm sure I ate less than I
would have normally because I was full!
After a week, it was time to check the results. I was
curious by now because I actually felt leaner, and smaller
than I had the week before. I stepped on the scale, and
could not believe it, I had lost eight pounds! That's eight
pounds in one week! Now obviously I couldn't sustain that
every week, but that was enough to make me a believer of
Appetizer Diet Cookies.
The best part was that I really didn't change anything, I
went about my week as usual, except I ate two excellent
tasting cookies everyday.
Thank you very much! Finally I've found something that is
good for me, that tastes great, and helps me lose weight. I
just ordered more Appetizer Diet Cookies today!
Sincerely,
Mark Bergthold
San Jose, CA
"It's great to be a loser! I
have lost 7 pounds and still losing!"
 I started eating/enjoying the Appetizer Diet Cookie for my
weight management, then it tasted sooo good I just had to
share with my grandchildren who now must have their
Appetizer Diet Cookie a day. I don't worry about them eating
to many since these Appetizer Diet Cookies are good for you.
I carry at least 10 to 15 in my purse and by the end of the
day I've shared them with everyone I see.
As a matter of fact just today in the Doctor's office,
another lady beside me said "Hey you are losing weight
aren't you?" Boy did that make me feel like a million
dollars...I smiled thanked her and and said yes. She
immediately wanted to know what I was doing so she could try
what I was doing... can you guess what I did? yup, pulled an
Appetizer Diet Cookie out of my purse!
It gets better... another lady happened to walk up, saw the
Appetizer Diet Cookie and crinkled her nose. I just couldn't
let her think they tasted horrible, so again I shared, she
opened the Appetizer Diet Cookie right then, fell in love
with it and shared it with her 6 year old daughter.
Next trip to the Doctor's office (that would be on my way to
work tomorrow) I am dropping off a box of Appetizer Diet
Cookies for them to pick up.
My clothes fit differently (that would be looser) ;- ) I am
so excited about this new fabulous Appetizer Diet Cookie. I
have lost 7 pounds and still losing. It's great to be a
loser!
Very Respectfully,
Anna Graeber
Napa, CA
"The Appetizer Diet Cookie has
flattened my tummy and improved my figure without doing a
single sit-up."
 At 5' 4" and 112 pounds I do not need to lose weight. But
due to my healthy appetite; I did have a small potbelly.
I started eating the Appetizer Diet Cookies because it is
convenient, healthy, and taste great. But most important to
me is, "No Guilt". I am not eating junk food with empty
calories.
Whether I am at home or out running errands when I get
hungry for a snack, I eat my Appetizer Diet Cookie. The
fiber has done wonders for my digestion. Also I've been told
that eating whey protein helps slim the waistline.
The Appetizer Diet Cookie has flattened my tummy and
improved my figure without doing a single sit-up.
The Appetizer Diet Cookie is the best thing that ever
happened to my business since I became an affiliate with
Vitamark. In the first 8 days from the release of this new
diet cookie, I attained 4 new customers.
One customer bought a box before she even tasted them. She
and her husband are diabetic and desperate the shed some
pounds. The Appetizer Diet Cookie is perfect for them and
great for my business
Thanks Vitamark for this great diet cookie.
SJ Graves
Waterford, PA
"I went from 175 lbs to 157 lbs!
That 18 lbs lost in 7 weeks. Wow"
Before and AFTER!
Carol McKenzie
Kansas
"I dropped 10 pounds in 2 Weeks!
I didn't even realize it but the Diet Cookies were really
working!"
My friend Phyllis Brinker gave me some "Appetizer Diet
Cookies" to try and I needed to drop a few pounds so said,
"Sure, I will try them."
I didn't see Phyllis for about 2 weeks and I went over the
her house the other night and she said, "Lisa, you are
really losing weight!"
I told her I had dropped 10 pounds in 2 Weeks! I felt better
and it just seemed that the pounds were falling off and I
didn't know why.
She ask me if I had been eating the cookies and I had every
morning for breakfast. DUH! I didn't even realize it but the
cookies were really working!
Lisa Schlessman
Pittsburg, PA
"One diet cookie a day for the
past few weeks and my bathing suit looks great!"
 I work at home and sometimes it's hard to keep a balanced
diet. That sounds silly, except I get so busy I sometimes
forget to eat!
Appetizer Diet Cookie to the rescue! I now keep a box on my
desk and munch away. So my body "furnace" has great, healthy
fuel to help burn the fat AND I am getting vitamins,
nutrition and enough fiber to keep my body healthy. What a
great way to keep going if you have to miss a meal!
And, here's an added benefit: The summer months are HERE,
and I am so happy to have The Appetizer Diet Cookie! One
cookie a day for the past few weeks and my bathing suit
looks great!
The Cookie Monsters in your life will LOVE these cookies -
they taste delicious, and Oscar the Grouch will never be
grouchy again!
Thanks for a splendid, healthy product.
RS Mallory
Austin, TX
"If the Appetizer Diet Cookie
can suppress my appetite it can work for anyone!"
 Picture this. I'm 6'2" and I weigh 170lbs. My metabolism is
and always has been through the roof and especially when I
am working out and running. It's all I can do to keep food
in me.
Yesterday, just before eating dinner, I got my order of the
Appetizer Diet Cookie from FedEx. Of course, being that it
was new I had to try it right then and there, dinner or no
dinner.
Now get this, I was about to eat Chinese takeout. For me,
that was an orange chicken combo including fried rice, an
egg roll and tonight I was especially hungry so I ordered
steamed dumplings also (8 total). It is nothing on any given
night to eat all of this and not feel stuffed.
Last night was the exception though. I ate the cookie and
then went to eat dinner about ten minutes later. I could NOT
finish it. In fact, I didn't even eat 1/4 of my combo and
only ate 2 dumplings.
I couldn't figure it out and I tried to eat more but I
couldn't, I was STUFFED!! If the Appetizer Diet Cookie can
suppress my appetite it can work for anyone!!
Terry Hartley II
Goldsboro, NC
"I went 184 lbs to 172 lbs!
That's right, I lost 12 lbs. in 7 weeks!"
Before and AFTER!
Judy Lundy
Kansas
"Trying to manage your weight
and balance a busy schedule?"
 Even when you're doing the right things-like exercise,
eating the right foods, and taking the right supplements -
you still need that extra something to bring it all
together. Now, all it takes is adding an appetizer to every meal: The
Appetizer Diet!
Lisa Borelli
Naples, FL
"No more junk-food cravings! I
feel totally full and satisfied! I don't want any junk
food."
 I used to get sugar & junk snack cravings really bad! Then I
found if I ate ONE Appetizer Diet Cookie - especially in the
mid-afternoon - I feel totally full and satisfied and don't
want any junk food.
Pat Crosby
Hurleyville, NY
"I went from 215 lbs to 199 lbs!
I can't believe I lost 16 lbs in 7 weeks!"
Thanks to the Appetizer Diet Cookies!
Before and AFTER!
Donna
Kansas
"Diet Cookie replaces the Junk
Food Drive Thru!"
 For a traveling salesman who is a hurry to get from one
appointment to the next - there is no better meal
replacement than the Appetizer Diet Cookie!
Why is it that customers now make comments to me, "Walter,
you have lost weight?"
All I know is that these Diet Cookies taste great and are
keeping me out of the "Junk Food Drive Thru's"
I am on the road traveling most weeks Monday thru Friday.
What do I always carry in my car?
Appetizer Diet Cookies. Why? Frequently this will be my noon
lunch as I am traveling down the highway. Or it may be my
evening snack.
The Appetizer Diet Cookie is an excellent healthy snack! I
find I'm very satisfied and full! My need for food has been
satisfied.
Furthermore, I am getting the 8 grams of fiber from each
cookie eaten towards the required 32 grams for a healthy
diet.
Thanks Vitamark for a product that keeps me from cruising
into a fast food place to grab a snack when does does not
permit a restaurant stop.
Walter Seward
Fort Wayne, IN
"I lost 18 pounds in my first 9
days!"
I am sending this message to let you know what my progress
has been on the new Appetizer Diet program!
I started on the program July 17th weighing in at 269lbs.
which in itself is embarrassing. On Monday I started with
three Appetizer Diet Shakes & three Appetizer Diet Cookies.
Tuesday I had two shakes & two Appetizer Diet Cookies with a
big meal for my daughter-in-law's birthday which consisted
of steak & vegetables.
On Wednesday, Thursday and
Friday I had three shakes & three
Appetizer Diet Cookies. On Saturday I had two shakes & two
Appetizer Diet Cookies with a lot of food that evening for
my sister-in laws 40 wedding anniversary, mostly beef &
chicken & chili peanuts. Sunday I had three shakes & three
Appetizer Diet Cookies. Monday I had two shakes & two
Appetizer Diet Cookies and some fruit and on Tuesday I had
two shakes and two Appetizer Diet Cookies and some fruit.
I took all my recommended products suggested by the
wonderful Vitamark and my result as of this morning
Wednesday July 26th...
I weighed in at 251lbs. for a total weight loss of 18lbs. in
9 days!
AND my blood pressure is 125/78!
Before and AFTER!
Rick Tonazzi
Surprise, AZ
"Mother warned you about stuff
that tasted this good!"
 And in this case, not only does it taste good -- it is
actually good for you too! Not only is Appetizer Diet packed
with fiber and soy-protein, it really tastes great!
Kelly Brady
Naples, FL
"Why does great tasting food
always have to be bad for you?"
 Have you ever tasted something so good, you secretly wished
it would help you lose weight rather than gain weight?
Well, that's The Appetizer Diet!
Mark Dana
Neponsit, NY
"I went from 180 lbs to 172 lbs!
I lost 8 lbs in 7 weeks and a lot of INCHES!"
Before and AFTER!
I love the Appetizer Diet Cookies and Appetizer Diet Shakes!
Charlotte Sitorius
Nebraska
"You'll look forward to eating
The Diet Cookie!"
 "People workout or eat things that taste bad so they can
lose weight. The problem is they can't and won't do it
long-term, so the weight comes back.
Well, one of the secret's behind The Appetizer Diet is how
great it tastes! You'll long forward to taking The Appetizer
Diet -- and that's why it's more likely to work long-term!"
Dan & Carole Duckworth
New York, NY
"Vitamark replaced the
"stimulants" with food driven active ingredients."
 The Appetizer Diet is so easy to use! The simplicity of this
formula is the key to its power
Vitamark replaced the "stimulants" (found in may diet
products) with food driven active ingredients.
The Appetizer Diet helps with converting people to eating
less at a single sitting. Whether it be a stand-alone snack,
or something an hour before a meal, the user is getting
good, healthy nutrition without the worry of aggressive
weight-loss ingredients.
Kim Price
Naples, FL
"I went from 174 lbs to 165 lbs!
I lost 9 lbs in 7 weeks and I feel great!"
Appetizer Diet Cookies and Appetizer Diet Shakes are great!!
Before and AFTER!
Meme Goseth
Nebraska
"Are you developing a pot
belly?"
 How I lost 5 lbs. in 10 years... sound familiar?
Actually, this is better than the national average. Most
dieters lose 5 pounds. -- but when they get off their diets,
they gain 6 pounds.
And that's the problem with diets. When you go on a diet,
you also eventually have to go off the diet. Then the weight
creeps on, pound by pound by pound.
That's why Vitamark has taken the "lifestyle" approach with
The Appetizer Diet. By gently adjusting how we eat, how
often we eat, and what we eat, we can form new habits and
work towards permanent weight control.
Nutrient-dense smaller meals and snacks can mean more energy
and less cravings for those huge meals that packs on the
pounds.
So add The Appetizer Diet to your daily regimen and let it
help you towards your goal of permanent weight management.
Art Jonak
Houston, TX
* These statements have not been
evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or
prevent any disease.
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